Psychotherapy
Psychotherapy and talk therapy can be helpful for many people experiencing anxiety, stress, depression or other psychological or psychosomatic ailments.
Within my practice and experience, I have worked with diverse individuals and groups of children, young people and adults over the years. This practice has helped me to have a broad understanding of human conceptualisation and the diversity and variability of individuals.
Although I had been trained in different modalities of psychology and psychotherapy, my approach is personalised, tailored and integrative. Together with CBT techniques, I use bodywork, trauma focus, EFT, and transpersonal-experiential methods to ensure that each session is designed to meet the client's needs and the therapeutic alliance's priorities.
The first consultations will establish the pace and style of the sessions, and I will promote periodic reviews to ensure that the client gets the maximum benefit from the intervention.
Feel free to contact me if you have any questions about how psychotherapy, shamanic healing or clinical supervision works. This enables us to discuss whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07580205575 if you would prefer to leave a message or speak to me first. Alternatively email me to yessica.vilar@protonmail.com.
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